Getting a good night’s sleep is one of the most important things you can do to improve energy and focus. Your body is not designed to function properly without having a regular period of rest and recuperation every day, to regenerate its cells and refresh your mind. Battling to achieve this zaps your energy levels and impacts your mood. Your health, work performance, and quality of life suffer as a result. Let’s take a look at several sleep solutions that can help you catch some quality zzz’s...
Reduce Blue Light Exposure
Exposing your eyes to light in the evening has a damaging effect on your body’s sleep/wake cycle. It actually tricks your brain into thinking it is still daytime and that it still needs to be awake. As a result, your natural sleep hormones, such as melatonin, are reduced. Blue light is emitted from devices such as smartphones and computers. To remedy this problem, one sleep solution is to wear glasses that block blue light. There is even an app that you can install that blocks blue light on your smartphone. Logically, the best option is to stop watching television and scrolling on your phone 2 hours before bedtime.
Watch Your Caffeine Intake
Caffeine has numerous benefits which include enhancing focus and energy. Coffee also serves as a great antioxidant However, caffeine stimulates your nervous system. When you drink it too late in the day, it may block your body from being able to relax during the night. One key sleep solution would be to avoid drinking large amounts of caffeine after 3-4 in the afternoon to be sure that it will be out of your bloodstream when it is time for you to lay down to sleep.
Avoid Alcohol Consumption
Some people think that having a couple of alcoholic beverages before bed will help them to sleep better. The opposite is actually true. Alcohol is known to make symptoms of sleep apnea worse, as well as snoring and general disruption of sleep more prevalent. Drinking alcohol also lessens your body’s natural production of melatonin during sleep. It also decreases natural HGH production which is needed to keep a healthy circadian rhythm. In this case, your best sleep solution is to restrict alcohol on days where sleep is needed, primarily during the week.
Expose Yourself to More Sunlight
Your body’s natural clock is called the circadian rhythm. It has control over your brain, body, and hormones, notifying your body of when it is time to sleep. Exposing yourself to natural sunlight each day helps to keep your natural circadian rhythm healthy. This gives you more energy in the daytime, as well as promoting a better quality of sleep at night for a longer period of time. In terms of natural wellness aids, the vitamin D we get from light is one of the best sleep recovery supplements out there (literally), but we understand that it’s not viable for a lot of people.
Enhance Your Bedroom Environment
Your bedroom should be a fortress of peace and solace. Begin by blocking out all external light. Next, you need to make sure that your bedroom is kept as quiet as possible. Diminishing noise and light are very important to getting a quality night’s sleep. The temperature in your bedroom is another important factor. If you are too warm, you are likely to wake up more often. The more peaceful, clean, and calm you can make your bedroom environment, the better chance there is going to be that you will have a good night’s sleep there.
Effective Sleep Solutions: Try Safe Supplementation
When shopping for the best sleep recovery supplement, one must always consider the company’s reputation. We at Mellow Mojo are loved by many for our effective bedtime formula that has no side effects—all you experience is a wonderful night’s sleep. As a bonus, its immune-boosting formulation strengthens your body while you get some shut-eye. Do you have questions? Please visit our page of FAQs. If you have any additional questions or comments, please don’t hesitate to Contact Us.